Quick & Easy

Living In Your Mom-Bod

“Basically, your uterus and abs are just already stretched out”. That was the honest response I got from my doctor when I asked why I’m...

Your Winter Body is Good Enough this Summer

It's happening, ya'll (I don't talk with a southern accent but "ya'll" sounds so much cooler than saying "you guys" like us Minnesotans...

My Eating Disorder Journey- Part 3 (Pregnancy)

I am grateful that by the time I got pregnant, I was deep into recovery and felt physically and emotionally better than ever. I saw those...

My Eating Disorder Journey- Part 2 (Bulimia)

I can remember it so clearly, I was eating cereal... and I could not stop. One bowl after another. It wasn't even the good kind of...

My Eating Disorder Journey- Part 1 (Anorexia)

*If you are actively struggling with an eating disorder or in recovery, please consider before you read as this blog post may have...

Why I don't Diet, and Why You Shouldn't Either

Here I go, stepping on my box. It's a strange box. It's made out of soap. Yes, on my soap box I go. If you were to turn on your TV,...

Loving Yourself Through the Eyes of a Child

My beautiful, spunky, incredibly smart and hilarious 2 and a half year old niece has taught me a lot about a healthy body image and also...