I see it all the time. The person who's been able to fake "happiness" on their face for maybe their entire life, yet, is deeply aching on...

It hit me today, as I worked with my third client in a row who said virtually the exact same thing the first two had: Being depressed...

I often see it in the eyes of a parent who lost their child, or lonely spouse who is now widowed. Or a child who has been bullied day in...

There is no way around it, pain is inevitable in this life. No matter how hard you try to distract from it or stuff it down. It will pop...

Dear Anxiety, I can’t believe I’m even talking to you again. I thought I had figured you out. I worked through your lies and I’ve felt...

When you ask a woman why she is so miserable with her body, why she is obsessively dieting, or why her self-talk is very shame-based,...